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Swedish massage therapy: It involves soft, long, kneading strokes, as well as light, rhythmic, tapping strokes, on topmost layers of muscles. This is also combined with movement of the joints. By relieving muscle tension, Swedish therapy can be both relaxing and energizing
Deep tissue massage is best for giving attention to certain painful, stiff "trouble spots" in your body. The massage therapist uses slow, deliberate strokes that focus pressure on layers of muscles, tendons, or other tissues deep under your skin. Though less rhythmic than other types of massage, deep tissue massage may be therapeutic -- relieving chronic patterns of tension and helping with muscle injuries, such as back sprain.
Geared towards athletes of every kind. Developed to help with muscle systems used for a particular sport, sports massage uses a variety of approaches to help athletes in training -- before, during, or after sports events. You might use it to promote flexibility and help prevent injuries. Or, it may help muscle strains, aiding healing after a sports injury.
Almost like Deep Tissue Massage, with suction and decompression. Cupping is an alternative therapy that uses suction cups to stimulate your skin and muscles. The suction promotes increased blood circulation, which may help relieve muscle tension, promote cell repair, and aid in other regeneration.
Same principles as Swedish Massage, with the addition of heated stones promoting deep relaxation
Ideal for relieving any pregnancy discomfort, focusing on easing pelvic and back pain and improving overall circulation and wellness. Only performed after the first trimester. Consult with your doctor to see if prenatal massage is right for you.
Focused pressure technique on the foot, based on the premise that there are zones and reflex areas in the feet and hands which correspond to all body parts. Promotes relaxation and stress relief
with complimentary sugar/salt exfoliating scrub
Bamboo massage incorporates bamboo stalks of different lengths and diameters to provide relaxing or deep-tissue work. It promotes circulation, lymphatic drainage, also providing deep sense of relaxation and well-being.
CBD is an add-on. WE focus on a targeted area to alleviate stress, reduce pain and inflammation while relaxing the muscles. CBD/Cannabidiol is a cannabis compound that has significant medical benefits for joints and soft tissues. There is no THC
Lomi lomi is a traditional Hawaiian massage that uses a combination of massage techniques, nut oils, and sometimes elements of prayer, breathing and dance to restore energy and soothe the body. It is also known as the 'loving hands' massage. This name helps to explain its principles - the massage works gently yet deeply into the muscles with continuous, flowing strokes, allowing the recipient to relax and give in to the nurturing touch. 'Lomi lomi' translates to 'rub rub' in Hawaiian.
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